Upcoming Events and Classes
Intro to HeartMath®. . . A Heart Based Living Approach
Introduction to HeartMath® Tools & Techniques
As we move through our day to day lives, how much energy do we expend unnecessarily & how can we better self-regulate our nervous system?
Come learn how an INtuitive heart can guide you to Stress Free Living. Research has shown energy levels are related to emotions and emotions are connected to one’s ability to cope with stress.
The HeartMath® approach to personal resilience is considered as "meditation on the go". In this 1 hour Intro to HeartMath® class, you will learn basic emotional tracking techniques and simple breathing practices that will help shift your inner state to one of peace and stillness, even in the midst of chaos.
Saturday, February 1, 2025
1:00pm-2:30pm
Investment $20
Please Message or Email me (kellyandrewstoday@gmail.com) to reserve your spot.
True North
Event Description:
Is your personal compass spinning aimlessly, unsure of which way to go? Have you lost touch with the little but essential parts of yourself—your dreams, your soul, and your true direction? It’s time to reset your compass and chart a course toward True North.
Join us for a transformative workshop where you'll learn how to bring clarity and purpose back to your journey. Through an insightful Enneagram assessment, you’ll uncover deeper awareness of your personality and how it influences your choices and reactions. This self-discovery, paired with relaxation techniques and coping skills, will give you the tools to navigate stress, triggers, and challenges as they arise.
What to Expect:
Enneagram Assessment: Gain a clearer understanding of your personality and inner workings, which will help you chart a path to your most authentic self.
Relaxation & Coping Tools: Learn practical techniques for calming your mind, focusing your energy, and managing stress—so you can align your "chaotic particles" and move with purpose.
Personal Guidance: Lisa will walk you through your Enneagram results, offering personal insights to help you understand your path.
Heart-Centered Reflection: Kelly will guide you through exercises to reconnect with your heart and inner compass, helping to shift your internal direction.
A Community of Soul Sisters: Experience connection, “ah-ha” moments, and plenty of laughs with like-minded women on a shared journey of growth and discovery.
By the end of the workshop, you’ll leave with new insights into yourself and a practical plan to navigate your way toward a renewed sense of purpose.
This is the first class in a two-part series designed to help you find and follow your True North. While you are welcome to attend any individual class, investing in both sessions will provide you with a deeper, more personalized understanding of your journey.
Spaces are limited, so be sure to register today!
Register Here: https://square.link/u/t5HXEL3L
Personal Investment March 1, 2025: $195
Personal Investment March 1 and May 3, 2025: $350
Come with an open mind, a heart ready for change, and the expectation to discover something new about yourself. Your path toward True North begins here.
*The New River Escape www.newriverescape.com has limited lodging. Call AJ for details 828.278.9831 if you are coming in from out of town and need a place to stay.
The Art of Nature Self Care Retreat
Claire and I are thrilled to announce our 4th Self Care Retreat at Sweet Basil Farm in Micanopy, Florida, scheduled for April 4 - 6, 2025. We hope that you may be interested in joining us for this exclusive, nurturing experience with other like minded women.
Our three days of self care include: time relaxing in nature, practicing restorative yoga, exploring mindful art-making, being pampered with healthy food, and learning about the history and health benefits of Greek cuisine - all with like minded others. Breathe in the clean air while immersing yourself in your own healing.
Our $750 rate includes all meals, excluding Saturday evening, all of which will be home cooked Greek "Blue Zone" meals. Lodging is also included at an Airbnb located close to Sweet Basil Farm. Class size is limited to 8, and the registration deadline is March 15, 2025.
Early Bird Registration deadline is February 14, 2025 for a $50 discount off the weekend rate.
Reach out to Claire at corologas@yahoo.com or Kelly at kellyandrewstoday@gmail.com for more information or to register. We will also ask about any dietary restrictions you may have.
We have included the link to the Airbnb accommodations, and we will assign on a first come first served basis.
Home in Micanopy · ★4.95 · 4 bedrooms · 5 beds · 2 baths
Please email Kelly to secure your room(s).
True North
Event Description:
Is your personal compass spinning aimlessly, unsure of which way to go? Have you lost touch with the little but essential parts of yourself—your dreams, your soul, and your true direction? It’s time to reset your compass and chart a course toward True North.
Join us for a transformative workshop where you'll learn how to bring clarity and purpose back to your journey. Through an insightful Enneagram assessment, you’ll uncover deeper awareness of your personality and how it influences your choices and reactions. This self-discovery, paired with relaxation techniques and coping skills, will give you the tools to navigate stress, triggers, and challenges as they arise.
What to Expect:
Enneagram Assessment: Gain a clearer understanding of your personality and inner workings, which will help you chart a path to your most authentic self.
Relaxation & Coping Tools: Learn practical techniques for calming your mind, focusing your energy, and managing stress—so you can align your "chaotic particles" and move with purpose.
Personal Guidance: Lisa will walk you through your Enneagram results, offering personal insights to help you understand your path.
Heart-Centered Reflection: Kelly will guide you through exercises to reconnect with your heart and inner compass, helping to shift your internal direction.
A Community of Soul Sisters: Experience connection, “ah-ha” moments, and plenty of laughs with like-minded women on a shared journey of growth and discovery.
By the end of the workshop, you’ll leave with new insights into yourself and a practical plan to navigate your way toward a renewed sense of purpose.
This is the first class in a two-part series designed to help you find and follow your True North. While you are welcome to attend any individual class, investing in both sessions will provide you with a deeper, more personalized understanding of your journey.
Spaces are limited, so be sure to register today!
Register Here: https://square.link/u/t5HXEL3L
Personal Investment March 1, 2025: $195
Personal Investment March 1 and May 3, 2025: $350
Come with an open mind, a heart ready for change, and the expectation to discover something new about yourself. Your path toward True North begins here.
*The New River Escape www.newriverescape.com has limited lodging. Call AJ for details 828.278.9831 if you are coming in from out of town and need a place to stay.
Setting INtention Workshop
Setting Intention Workshop
January 5th, 1:30 –4:30 PM
New River Escape
Start the new year with clarity, purpose, and intention! Join us for a rejuvenating afternoon designed to help you reflect, recharge, and refocus for 2025.
Lisa Best will guide you through a powerful reflection exercise, helping you prioritize a key area of focus for the year ahead. Kelly Andrews will lead you in cultivating mindfulness through movement, meditation, and breathwork, creating space for growth and renewal.
Together, you’ll set an intentional word to inspire and guide your year, then bring it to life by creating a personalized piece of art—a meaningful reminder to display in your home.
Enjoy the serene setting of New River Escape and energize yourself with delicious, healthy snacks provided throughout the workshop. Don’t miss this opportunity for self-reflection, creativity, and growth in a supportive and inspiring environment.
Investment: $85 per person
Registration: https://square.link/u/dsY5eLiR (early Bird Discount before 12/15/2024)
We can’t wait to welcome you to this transformative experience!
