Upcoming Events and Classes
HeartMath ONLINE Small Group Coaching Program
The HeartMath Building Personal Resilience ONLINE program is a focused and practical program, combining personalized coaching or mentoring with scientific validated tools to help you self-regulate your body’s response to stress and building resilience. You will learn life long skills you can use any time to increase well-being, personal and professional performance and quality of life experience.
What you will gain:
More resilience and vitality
Overall sense of well-being
Mental clarity and focus
Improved relationships
Increase composure in challenging situations
More effective communications
Better cooperation among co-workers and team members
Program Details:
Classes 6 weeks
Dates- Sundays starting in June 8, 15, 22, 29 and July 6, 13
Stress & Wellbeing online assessment to be taken prior to the class and reviewed ONLINE with me prior to the start of the group classes
Handouts provided weekly throughout the program
Weekly Homework - YEAH!
Check in's each week with a partner (during class) to share personal experience with tools & techniques
Follow up email after each session to solidified teaching points, homework and practices for the week
$297 for the 4 week program which includes your FREE Stress & Wellbeing assessment and Follow Up coaching appt. with me prior to program start!
Please call (863-670-1717) or email (kellyandrewstoday@gmail.com) if you have questions, or are interested in signing up.
The Art of Nature Self Care Retreat
Claire and I are thrilled to offer our 3rd Annual FALL Self Care Retreat at Sweet Basil Farm in Micanopy this coming November.
Our three days of self care include time relaxing in nature, practicing yoga, exploring mindful art-making, and trying your hand at Greek cuisine with like minded others. Breathe in the clean air while immersing yourself in your own healing. Our $750 rate includes all meals, excluding Saturday evening, all of which will be home cooked Greek "Blue Zone" meals. Lodging is also included at Airbnb's located close to Sweet Basil Farm. Class size is limited to 8, and registration deadline is October 24. $50 off for Early Bird Registration by August 1, 2025. Please make us aware of any food allergies/requests.
Reach out to Claire at corologas@yahoo.com or Kelly at kellyandrewstoday@gmail.com for more information or to register.
The Art of Nature Self Care Retreat
Claire and I are thrilled to announce our 4th Self Care Retreat at Sweet Basil Farm in Micanopy, Florida, scheduled for April 4 - 6, 2025. We hope that you may be interested in joining us for this exclusive, nurturing experience with other like minded women.
Our three days of self care include: time relaxing in nature, practicing restorative yoga, exploring mindful art-making, being pampered with healthy food, and learning about the history and health benefits of Greek cuisine - all with like minded others. Breathe in the clean air while immersing yourself in your own healing.
Our $750 rate includes all meals, excluding Saturday evening, all of which will be home cooked Greek "Blue Zone" meals. Lodging is also included at an Airbnb located close to Sweet Basil Farm. Class size is limited to 8, and the registration deadline is March 15, 2025.
Early Bird Registration deadline is February 14, 2025 for a $50 discount off the weekend rate.
Reach out to Claire at corologas@yahoo.com or Kelly at kellyandrewstoday@gmail.com for more information or to register. We will also ask about any dietary restrictions you may have.
We have included the link to the Airbnb accommodations, and we will assign on a first come first served basis.
Home in Micanopy · ★4.95 · 4 bedrooms · 5 beds · 2 baths
Please email Kelly to secure your room(s).
HeartMath Small Group Coaching Program
The HeartMath Building Personal Resilience program is a focused and practical program, combining personalized coaching or mentoring with scientific validated tools to help you self-regulate your body’s response to stress and building resilience. You will learn life long skills you can use any time to increase well-being, personal and professional performance and quality of life experience.
What you will gain:
More resilience and vitality
Overall sense of well-being
Mental clarity and focus
Improved relationships
Increase composure in challenging situations
More effective communications
Better cooperation among co-workers and team members
Program Details:
Classes 4 weeks
Dates-Wednesdays from 6pm-7pm, In person at Yoga Studio in Mountain City
Stress & Wellbeing online assessment to be taken prior to the class with a short in person (or online) review with me prior to the start of the group classes
Handouts provided weekly throughout the program
Weekly Homework - YEAH!
Check in's each week with a partner (during class) to share personal experience with tools & techniques
Free time to play with emwave technology PRIOR to class time. We will not be using the technology during class time
Follow up email after each session to solidified teaching points, homework and practices for the week
$100 for the 4 week program ($25 per class) which includes your FREE Stress & Wellbeing assessment and follow up coaching appt. with me prior to program start!
Please call (863-670-1717) or email (kellyandrewstoday@gmail.com) if you have questions, or are interested in signing up.
Beach to BlueRidge
All you need is LOVE! From the Beaches of Florida to the Mountains of East Tennesee, we will connect in CommUNITY this year.
If you are looking for a safe space & place to connect in Heart with others, please join us the last Wednesday of every other month on zoom at 7:30pm. Michele Mariscal, a fellow certified HeartMath Coach and I will be sharing a HeartMath tool and creating space to practice in CommUnity.
2025 Dates:
Wednesday, February 26 7:30pm-8:15pm
Wednesday, April 30 7:30pm-8:15pm
Wednesday, June 25 7:30pm-8:15pm
Wednesday, August 27 7:30pm-8:15pm
Wednesday, October 29 7:30pm-8:15pm
Please click on the link below for more info and to find the zoom link to join us!
Intro to HeartMath®. . . A Heart Based Living Approach
Introduction to HeartMath® Tools & Techniques
As we move through our day to day lives, how much energy do we expend unnecessarily & how can we better self-regulate our nervous system?
Come learn how an INtuitive heart can guide you to Stress Free Living. Research has shown energy levels are related to emotions and emotions are connected to one’s ability to cope with stress.
The HeartMath® approach to personal resilience is considered as "meditation on the go". In this 1 hour Intro to HeartMath® class, you will learn basic emotional tracking techniques and simple breathing practices that will help shift your inner state to one of peace and stillness, even in the midst of chaos.
Saturday, February 1, 2025
1:00pm-2:30pm
Investment $20
Please Message or Email me (kellyandrewstoday@gmail.com) to reserve your spot.
Setting INtention Workshop
Setting Intention Workshop
January 5th, 1:30 –4:30 PM
New River Escape
Start the new year with clarity, purpose, and intention! Join us for a rejuvenating afternoon designed to help you reflect, recharge, and refocus for 2025.
Lisa Best will guide you through a powerful reflection exercise, helping you prioritize a key area of focus for the year ahead. Kelly Andrews will lead you in cultivating mindfulness through movement, meditation, and breathwork, creating space for growth and renewal.
Together, you’ll set an intentional word to inspire and guide your year, then bring it to life by creating a personalized piece of art—a meaningful reminder to display in your home.
Enjoy the serene setting of New River Escape and energize yourself with delicious, healthy snacks provided throughout the workshop. Don’t miss this opportunity for self-reflection, creativity, and growth in a supportive and inspiring environment.
Investment: $85 per person
Registration: https://square.link/u/dsY5eLiR (early Bird Discount before 12/15/2024)
We can’t wait to welcome you to this transformative experience!
