Mountain City Yoga Classes
Community classes begin
on Thursday, January 2, 2025!
Welcome to Yoga With Kelly Andrews in Mountain City, TN. In Kelly’s beautiful home studio, she offers a heart-centered approach to yoga, focusing on alignment, restoration, and nervous system regulation. Her classes are thoughtfully designed to enhance your physical well-being, promote mental clarity, and provide a nurturing environment for practitioners of all levels. Whether you're new to yoga or an experienced yogi, she provides personalized guidance to support your wellness journey. Join Kelly to experience the transformative power of mindful movement and breath in a peaceful, restorative setting.
Our Schedule EST
Wednesday
6:00pm-7:00pm
Heart Centered Yoga Online (Register)
Tuesday & Thursday
10:30am-11:30am
Heart Centered Yoga
6:00pm-7:00pm
Hatha Yoga
Saturday
9:00am-10:00am
Hatha Yoga
Hatha Yoga
Hatha Yoga focuses on foundational yoga postures with an emphasis on bringing the body back into balance. When we understand the basic actions and proper alignment in our yoga practice, we can FEEL the difference in our everyday life activities. The class will end with 20 minutes of relaxation/meditation creating an opportunity to assimilate the practice on all levels and to reconnect with Self.
Morning Flow
Flow Yoga is a class that provides meditative movement with a focus on alignment throughout the practice. The breath is an essential part of this practice and has a deep impact on regulation of the nervous system. The class concludes with a lovely relaxation segment including breathwork and meditation. What a wonderful to start your day!
Heart-Centered Yoga
Heart Centered Yoga includes a slow, mindful yoga practice including time for reflection followed by a calming and nurturing meditation. The restorative poses offered at the end of class support the body with yoga bolsters, blankets & blocks creating space and total relaxation. With a focus on Heart Centered breathing, this class offers a safe and supportive environment bringing your nervous, hormonal and immune systems back into balance.
Restorative Yoga
Restorative Yoga is a practice that supports our physical body with yoga bolsters, blankets & blocks creating space and relaxation. As we take time to be still and do nothing, our bodies, minds and emotions have an opportunity to be observed in a deeper way.
Benefits Include:
Calms the body & mind
Supports the immune system
Soothes the nervous system
Releases stress
Increases mental clarity
Promotes inner peace & tranquility
